6-8min \u010d\u00edtanie<\/p>\n\n\n\n
Po\u010fme na druh\u00fd tip alebo nie\u010do, \u010do by sme mali vedie\u0165, ke\u010f sa u\u017e sna\u017e\u00edme vedome d\u00fdcha\u0165 alebo sa dokonca chceme nau\u010di\u0165 d\u00fdcha\u0165 lep\u0161ie a efekt\u00edvnej\u0161ie. Treba si uvedomi\u0165, \u017ee ide o dlhodobej\u0161\u00ed proces a m\u00f4\u017ee trva\u0165 ve\u013emi dlho. Niektor\u00ed sa posun\u00fa u\u017e po p\u00e1r mesiacoch, ale \u201ezvl\u00e1dnu\u0165\u201c dych trv\u00e1 pod\u013ea m\u0148a cel\u00fd \u017eivot a\u017e do posledn\u00e9ho v\u00fddychu \ud83d\ude42<\/p>\n\n\n\n
D\u00fdchanie je viac ne\u017e len automatick\u00fd proces. Je to most medzi telom a \u017eivotnou energiou. V knihe Tao of Health, Sex, and Longevity Daniel P. Reid hovor\u00ed o dychu ako o k\u013e\u00fa\u010dovom n\u00e1stroji, ktor\u00fd pom\u00e1ha nielen udr\u017eiava\u0165 zdravie, ale aj prebudi\u0165 a harmonizova\u0165 vn\u00fatorn\u00fa energiu. Dych, najm\u00e4 spr\u00e1vne veden\u00fd, dok\u00e1\u017ee upokoji\u0165 myse\u013e, zlep\u0161i\u0165 pr\u00fadenie \u017eivota v tele a podpori\u0165 dlh\u0161\u00ed a kvalitnej\u0161\u00ed \u017eivot. To u\u017e samozrejme mnoh\u00ed vieme, ale je dos\u0165 zlo\u017eit\u00e9 si to neust\u00e1le uvedomova\u0165, vraca\u0165 sa k tomu a prehlbova\u0165 toto poznanie.<\/p>\n\n\n\n
D\u00fdchanie nosom je optim\u00e1lna cesta vzduchu do tela. Nos filtruje, zvlh\u010duje a ohrieva vzduch, \u010do zni\u017euje podr\u00e1\u017edenie d\u00fdchac\u00edch ciest a umo\u017e\u0148uje efekt\u00edvnej\u0161ie prijatie energie. Nosov\u00e1 hygiena je nenahradite\u013en\u00e1. Pravideln\u00e9 preplachovanie nosa so\u013en\u00fdm roztokom, teda technika zn\u00e1ma ako jala neti, pom\u00e1ha udr\u017eiava\u0165 nosn\u00e9 kan\u00e1ly vo\u013en\u00e9, predch\u00e1dza z\u00e1palom a umo\u017e\u0148uje hlb\u0161\u00ed a uvo\u013enenej\u0161\u00ed dych. O jala neti si povieme inokedy, ale na za\u010diatok by mo\u017eno sta\u010dilo, keby ste sa pri \u010disten\u00ed nosa nespoliehali len na vreckovky, ale ob\u010das vysk\u00fa\u0161ali aj vysmrka\u0165 nos pod te\u010d\u00facou vodou. Takto sa nos viac zvlh\u010d\u00ed a proces \u010distenia je jemnej\u0161\u00ed aj \u00fa\u010dinnej\u0161\u00ed.<\/p>\n\n\n\n
\u013dudia s praktickej\u0161\u00edm alebo spont\u00e1nnej\u0161\u00edm pr\u00edstupom k telu s t\u00fdmto \u010dasto nemaj\u00fa probl\u00e9m, no jemnej\u0161ie a citlivej\u0161ie povahy m\u00f4\u017eu ma\u0165 prirodzen\u00fa z\u00e1branu len tak si vyf\u00faknu\u0165 nos bez vreckovky. Paradoxom je, \u017ee v mnoh\u00fdch star\u0161\u00edch kult\u00farach, napr\u00edklad v Himal\u00e1jach alebo Indii, je be\u017en\u00e9 \u010disti\u0165 nos tak, \u017ee sa jedna nosn\u00e1 dierka zapch\u00e1 a druhou sa prudko a hlboko vyf\u00fakne. Potom sa to ist\u00e9 zopakuje na druh\u00fa stranu, ide\u00e1lne pod te\u010d\u00facou vodou a najlep\u0161ie r\u00e1no. Nos sa tak o\u010dist\u00ed od v\u0161etk\u00e9ho, \u010do tam by\u0165 nem\u00e1, a zrazu sa d\u00fdcha ove\u013ea \u013eah\u0161ie. Spriechodni\u0165 nosn\u00e9 dierky je naozaj oslobodzuj\u00face a d\u00fdchanie po\u010das cel\u00e9ho d\u0148a je potom pr\u00edjemnej\u0161ie.<\/p>\n\n\n\n
Ke\u010f si u\u017e vieme vedome v\u0161\u00edma\u0165 svoj dych a dok\u00e1\u017eeme n\u00edm upokoji\u0165 myse\u013e, a m\u00e1me nos vo\u013en\u00fd a \u010dist\u00fd, m\u00f4\u017eeme sa presun\u00fa\u0165 k dychu, ktor\u00fd je n\u00e1\u0161mu telu najprirodzenej\u0161\u00ed. Je n\u00edm bru\u0161n\u00e9 d\u00fdchanie, ktor\u00e9 sme ako deti be\u017ene pou\u017e\u00edvali. Po naroden\u00ed d\u00fdchame automaticky cez br\u00e1nicu, no ako dospievame, n\u00e1\u0161 dych sa postupne st\u00e1va plyt\u0161\u00edm a pres\u00fava sa viac do hrudn\u00edka alebo len do nosa. Miesto toho, aby sme pri n\u00e1dychu dv\u00edhali len horn\u00fa \u010das\u0165 hrudn\u00edka, mali by sme zapoji\u0165 br\u00e1nicu aj bru\u0161ko. Br\u00e1nica pri n\u00e1dychu klesne a bru\u0161ko sa jemne roz\u0161\u00edri smerom von a do str\u00e1n, \u010do umo\u017en\u00ed prija\u0165 vzduch hlb\u0161ie. V\u00fddych potom prin\u00e1\u0161a uvo\u013enenie a vypustenie nap\u00e4tia. Brucho sa pri v\u00fddychu prirodzene stiahne a jemne sa vr\u00e1ti sp\u00e4\u0165.<\/p>\n\n\n\n
Tak\u00e9to d\u00fdchanie pom\u00e1ha zlep\u0161i\u0165 okysli\u010denie tela, odb\u00farava stres a harmonizuje vn\u00fatorn\u00e9 procesy. V\u00e4\u010d\u0161ina \u013eud\u00ed m\u00e1 tendenciu brucho s\u0165ahova\u0165 a cel\u00fd de\u0148 ho skr\u00fdva\u0165 v tesnom oble\u010den\u00ed, \u010do tie\u017e b\u00fdva \u00faplne kontraprodukt\u00edvne. Necha\u0165 bru\u0161ko tak\u00e9, ak\u00e9 je, napr\u00edklad po\u010das sp\u00e1nku, ke\u010f si to neuvedomujeme, je pri d\u00fdchan\u00ed do brucha \u00faplne k\u013e\u00fa\u010dov\u00e9. Tento typ dychu sa naj\u013eah\u0161ie tr\u00e9nuje v \u013eahu, no praktickej\u0161ie je u\u010di\u0165 sa ho aj pri seden\u00ed, st\u00e1t\u00ed alebo ch\u00f4dzi. Je to s\u00edce o nie\u010do n\u00e1ro\u010dnej\u0161ie, ale \u00faplne mo\u017en\u00e9 \ud83d\ude42 <\/p>\n\n\n\n
Samozrejme, nie ka\u017ed\u00fd m\u00f4\u017ee bez probl\u00e9mov d\u00fdcha\u0165 nosom. Ak m\u00e1te upchat\u00fd nos alebo d\u00fdchanie nosom je pre v\u00e1s nepr\u00edjemn\u00e9, nen\u00fa\u0165te sa do toho. D\u00fdchajte pokojne aj cez \u00fasta a hlavne nemanipulujte s dychom nasilu. Pr\u00e1ve jemnos\u0165 a uvo\u013enenie s\u00fa to, \u010do chceme dosiahnu\u0165. V\u0161etko m\u00e1 svoj \u010das.<\/p>\n\n\n\n
Sk\u00faste si dnes ve\u010der jednoduch\u00fa a jemn\u00fa relax\u00e1ciu pred span\u00edm. D\u00fdchajte prirodzene, bez snahy o kontrolu alebo predl\u017eovanie dychu. Vysk\u00fa\u0161ajte len jemn\u00fd n\u00e1dych nosom a pomal\u00fd v\u00fddych cez mierne pootvoren\u00e9 pery. Ak je pre v\u00e1s \u0165a\u017ek\u00e9 vies\u0165 dlh\u0161\u00ed v\u00fddych nosom, toto m\u00f4\u017ee by\u0165 pr\u00edjemn\u00e1 alternat\u00edva. Zopakujte nieko\u013eko opakovan\u00ed, ide\u00e1lne tri a\u017e \u0161es\u0165. Mali by ste sa c\u00edti\u0165 o nie\u010do uvo\u013enenej\u0161ie a z\u00e1rove\u0148 sa v\u00e1m jemne zn\u00ed\u017ei srdcov\u00fd tep. A presne to pred span\u00edm chceme.<\/p>\n\n\n\n
Pr\u00edjemn\u00e9 d\u00fdchanie prajem<\/strong><\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" 6-8min \u010d\u00edtanie Po\u010fme na druh\u00fd tip alebo nie\u010do, \u010do by sme mali vedie\u0165, ke\u010f sa u\u017e sna\u017e\u00edme vedome d\u00fdcha\u0165 alebo sa dokonca chceme nau\u010di\u0165 d\u00fdcha\u0165 lep\u0161ie a efekt\u00edvnej\u0161ie. Treba si uvedomi\u0165, \u017ee ide o dlhodobej\u0161\u00ed proces a m\u00f4\u017ee trva\u0165 ve\u013emi dlho. Niektor\u00ed sa posun\u00fa u\u017e po p\u00e1r mesiacoch, ale \u201ezvl\u00e1dnu\u0165\u201c dych trv\u00e1 pod\u013ea m\u0148a cel\u00fd […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.dychom.sk\/blog\/wp-json\/wp\/v2\/posts\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dychom.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dychom.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dychom.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dychom.sk\/blog\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":5,"href":"https:\/\/www.dychom.sk\/blog\/wp-json\/wp\/v2\/posts\/29\/revisions"}],"predecessor-version":[{"id":51,"href":"https:\/\/www.dychom.sk\/blog\/wp-json\/wp\/v2\/posts\/29\/revisions\/51"}],"wp:attachment":[{"href":"https:\/\/www.dychom.sk\/blog\/wp-json\/wp\/v2\/media?parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dychom.sk\/blog\/wp-json\/wp\/v2\/categories?post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dychom.sk\/blog\/wp-json\/wp\/v2\/tags?post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}